Yoga can genuinely assist with cramps, headaches, anxiety, and other symptoms associated with menstruation. These advantages will be considerably more likely if you practice yoga for a long time, but even 5 minutes of period yoga can help you get rid of even the most obstinate period cramps. Varied stances offer different benefits, but we’ve compiled a list of 7 simple poses for you to try.
1. Baddha Konasana (Bound Angle Pose)
When it comes to periods, diarrhoea and constipation are common, thanks to the release of prostaglandins, which force your uterus to contract. It’s not a lot of fun, but luckily, bound angle posture can help. It not only soothes the digestive system, but it can also help with unpleasant menstrual cramps. Oh, and it stimulates your ovaries, making it a powerful position for reproductive health. Spend some time in a bound angle if you’re feeling tired; it’ll help you re-energize.
2. Supta Baddha Konasana (Reclined Bound Angle)
Do you have period anxiety that makes you feel a little crazy? This is a necessary stance for you. Bound angle is identical to reclining bound angle, except you’re leaning backwards instead of forwards. And the list of PMS symptoms that this pose alleviates is long—from exhaustion and insomnia to anxiety and headaches, your period has no chance against this soothing stance. Your abdominal muscles relax when you lean back into the pose, which can help relieve cramps.
3. Balasana (Child’s Pose)
Yoga is much more than simply flexibility on the outside. Many positions have a beneficial effect on your organs, acting as a kind of internal massage. This is accomplished by flexing your reproductive organs and relieving tension in your back, shoulders, and neck in Child’s pose. You’ll appreciate this simple stance if you’re one of the many uterus owners who have achy muscles and joints during menstruation. Stay as long as you want—the relaxing benefits on your mind are equally as good as the physical relaxation you’ll experience.
4. Upavistha Konasana (Wide Angle Seated Forward Bend)
When it comes to mind-calming positions, the wide angle sitting forward bend (whew, that was a mouthful) is the way to go. Stretch into this pose whether you’re on your period or not when life’s stresses are getting to you. The advantages of this stance, like any other, are not exclusive. This forward bend stimulates your stomach organs, which results in fewer uncomfortable cramps (both in the short and long-term).
5. Bharadvaja (Reclining Twist)
The reclining twist is one of the most popular poses for menstrual pain relief. Why? Because it’s enjoyable and beneficial to one’s health. For starters, you’ll get a fantastic stretch for your back and hips (which is especially beneficial if you’re battling with period aches and pains). However, the fresh blood flow from this stance stimulates your digestive organs just as much.
6. Viparita Karani (Inverted leg pose)
This stance has numerous physical, mental, and emotional benefits. Inverted leg stance, like many of the other poses we’ve discussed, improves circulation and digestion, decreases blood pressure, increases energy, and calms the nervous system. It’s also known to help with problem solving and creative thinking (which is especially useful if you’re having trouble concentrating due to menstruation!). Even in the midst of turbulent mood swings, inverted leg posture might help you keep your cool emotionally.
7. Janu Sirsasana (Head to Knee Forward Bend)
Another step forward? Yes. And it’s not without reason. Forward bends offer an unrivalled stimulating effect on the abdominal and reproductive muscles. Another pose that can be tweaked according to your level of experience is the head to knee forward bend. Head to knee forward bend helps your reproductive and digestive systems, relieves anxiety, exhaustion, headaches, menstrual cramps, and can even help alleviate moderate depression, regardless of how you adjust it.
Even if you can’t bring yourself to go to a yoga class, you can manage your period aches at home by practising one, several, or all of these yoga poses. Because, let’s face it, sweet snacks and Netflix binges are only a temporary treatment for cramps and headaches. Even a few minutes of yoga a day will help you feel better for longer.
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