Mental health should be given concern as much as you give to your physical body.
Especially, during your period it could be extremely difficult to endure. As a woman it’s common to experience cramps, cravings, mood swings and more symptoms during that time.
This could prevent you from performing regular activities. However, there are many ways to improve your life while you’re on your period.
These simple tips would help to change your lifestyle that will make you more relaxed and carefree person during your period.
1. Spend time in daylight
Usually it’s preferred to stay indoors during your period due to high fatigue.
However, spending few minutes of the day at morning sunlight with a tint of fresh chill breeze will instantly energize your body and can bring a optimistic person from you in no time.
It’s a simple morning therapy that shows a huge difference about the way you think how stressful your period would go.
2. Stretch
During your period, moving your body or exercising is important though all you want to do is lay on your bed all day long.
It’s not necessary to do heavy workout or to run on the treadmill. Instead, it’s preferred to do a basic and simple stretching in the form of yoga or pilates at this time.
These type of stretches can be relaxing and helps to uplift your mood.
3. Eat
When you’re on your period, it’s common to feel drained out of energy hence, try to eat as much fresh food as possible. Moreover, it’s preferred when it’s raw.
Raw nuts, raw dark chocolates, fresh fruits and vegetables are great super foods that will help you to gain rapid energy and to perform usual activities with no pain.
When you’re on your period, it’s common to feel drained out of energy hence, try to eat as much fresh food as possible. Moreover, it’s preferred when it’s raw.
Raw nuts, raw dark chocolates, fresh fruits and vegetables are great super foods that will help you to gain rapid energy and to perform usual activities with no pain.
4. Music
Music is all of our favourite. Especially, during your period listening to your favourite music can definitely bring about a huge optimistic change on your mental health.
Days like this should be given high concern to take good care of yourself. There will be certainly a lot of things you want to do in a day nevertheless don’t forget to listen to your playlist while doing something you like.
These little things that you do would probably mean a lot to your mind during your period.
5. Meditate
Meditation during your period is extremely important as it could help you to calm down and relax your mind.
Watching over your deep breath is a very pleasant feeling that has to be felt everyday if not, definitely during your period.
Developing this practice for a few minutes will surely change your mood in no time.
To get a relaxed and carefree days during your period it’s highly recommended to practice meditation for at least few minutes from your day.
6. Tea tree oil
It’s pretty common to get breakouts during or before your period. It would be frustrating to have clear skin throughout the month and then start breaking out when your period arrives.
But use of tea tree oil on your skin would control the symptom of breakouts and other skin blemishes caused during period.
It’s so simple to use plus, it’s gentle and non irritating oil on your skin that can be used twice or thrice a day for best results.
7. Sleep and relex
Your body produces an increased amount of progesterone during period which can make you sleepy. Hence, make sure you give good rest to your body and mind.
You could try power naps during the day and ensure to get 8 hours of good quality sleep at night. Many may need more than that depending on your body response and lifestyle pattern.
So be sure about the way your body and mind reacts during a period it would help you to get control over yourself.
These simple tips would protect your mental health during your period moreover focus only on you during that time as you deserve all the love and care.
